In this week’s Martha Monday video, Laura asked this question: Is your house causing you stress?
Clutter is stressful. Most of us instinctively believe this, and clinical studies support the truth of the statement. In fact, there is a growing body of scientific evidence suggesting that clutter has negative impact on a person’s mental well-being — particularly among women — and can even induce physiological responses, including increased levels of the stress hormone cortisol.
If your home is a source of stress for you, our ‘Do It!’ List may help. By devoting just a few minutes each day to basic household tasks, you can take steps toward maintaining a home that is neater, tidier, and cleaner … and, in turn, experience a lower stress level. With the holidays right around the corner, October is the perfect time to download our ‘Do It’ List and see whether it’s a good fit for you. We’re convinced that in only 15 minutes per day, you can see a significant transformation to your home within a matter of days or weeks. Why not download your copy today and give it a try?
Visit our Downloads page today for your copy of the October ‘Do It!’ List. We offer two versions: one that is prefilled with chores that are common to most households, and a second that has been left mostly blank for greater flexibility and personalization.
